Chicken Pad Thai
498 Calories
48g of protein
53g of carbs
11g of fat
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Servings: 2 servings
Calories: 498kcal
Ingredients
- 2 Chicken Breasts
- 100 grams Medium Egg Noodles
- 2 Cloves garlic
- 100 grams Beansprouts
- 1 red pepper
- 10 mushrooms
- 1 Lime
- 100 ml Veg/Chicken Stock
- 3 tbsp light soy sauce
- 2 tbsp Hot Sauce (Sriracha)
- 1 tbsp Honey
- 2 eggs
- 1 chili
- 10g Peanuts
- 1 Handful Corriander
- Salt and Pepper
- 1 spray kcal Spray
Instructions
- Prepare stock in a mug.
- Add in soy sauce, hot sauce, the juice of the lime and honey.
- Stir well and leave the sauce aside.
- Cook noodles according to packet and leave aside also.
- Heat a wok/pan on medium heat and spray with 1kcal spray.
- Add in the garlic, chili and chopped chicken breast.
- Cook until white.
- Add in the peppers and mushrooms.
- Cook for another few minutes and add in the sauce and cooked noodles.
- In a mug, whisk up the eggs.
- Make room at the edge of the wok and add in the eggs.
- Stir with a fork for a minute until they begin to cook and combine with rest of the mixture.
- Add in the beansprouts and corriander.
- Season with salt & pepper.
- Serve with peanuts and a lime wedge.
Nutrition
Calories: 498kcal | Carbohydrates: 53g | Protein: 53g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 236mg | Sodium: 1716mg | Potassium: 1197mg | Fiber: 5g | Sugar: 17g | Vitamin A: 2350IU | Vitamin C: 129mg | Calcium: 64mg | Iron: 3.7mg
