Chicken Pad Thai

498 Calories 48g of protein 53g of carbs 11g of fat
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 498kcal
Author: Matt Cooney

Ingredients

  • 2 Chicken Breasts
  • 100 grams Medium Egg Noodles
  • 2 Cloves garlic
  • 100 grams Beansprouts
  • 1 red pepper
  • 10 mushrooms
  • 1 Lime
  • 100 ml Veg/Chicken Stock
  • 3 tbsp light soy sauce
  • 2 tbsp Hot Sauce (Sriracha)
  • 1 tbsp Honey
  • 2 eggs
  • 1 chili
  • 10g Peanuts
  • 1 Handful Corriander
  • Salt and Pepper
  • 1 spray kcal Spray

Instructions

  • Prepare stock in a mug.
  • Add in soy sauce, hot sauce, the juice of the lime and honey.
  • Stir well and leave the sauce aside.
  • Cook noodles according to packet and leave aside also.
  • Heat a wok/pan on medium heat and spray with 1kcal spray.
  • Add in the garlic, chili and chopped chicken breast.
  • Cook until white.
  • Add in the peppers and mushrooms.
  • Cook for another few minutes and add in the sauce and cooked noodles.
  • In a mug, whisk up the eggs.
  • Make room at the edge of the wok and add in the eggs.
  • Stir with a fork for a minute until they begin to cook and combine with rest of the mixture.
  • Add in the beansprouts and corriander.
  • Season with salt & pepper.
  • Serve with peanuts and a lime wedge.

Nutrition

Calories: 498kcal | Carbohydrates: 53g | Protein: 53g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 236mg | Sodium: 1716mg | Potassium: 1197mg | Fiber: 5g | Sugar: 17g | Vitamin A: 2350IU | Vitamin C: 129mg | Calcium: 64mg | Iron: 3.7mg