Cinnamon Sugar Protein Donuts

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Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 3 donuts
Calories: 99kcal



  • 50 g self-raising flour⁣
  • 30 g flavoured whey protein powder (salted caramel or vanilla would be my preference)
  • 100-120 mls unsweetened almond milk (or any milk)
  • 20 g granulated sweetener (e.g. Canderel Sugarly)

Cinnamon Sugar Coating

  • 1 kcal spray
  • 20 g granulated sweetener
  • 5 g cinnamon


  • Preheat the oven to 180 degrees Celsius.⁣
  • In a bowl, mix the flour, protein powder and granulated sweetener.⁣
  • Add in the almond milk one spoon at a time and mixing well until you have a thick cake batter consistency. This will differ slightly depending on the brand of protein used.⁣
  • Spray three ramekin dishes well with 1kcal spray. You could also use a muffin/cupcake tin.
  • Divide the batter evenly between each ramekin.⁣
  • Bake in the middle of the oven for about 16-18 minutes until just firm to touch.⁣
  • Meanwhile, make the cinnamon sugar – To do this, combine the granulated sweetener and cinnamon on a plate.⁣
  • When the donuts are cooked, remove from the oven and carefully pop them out of the ramekins. You might need a knife or something sharp.
  • Spray each donut with butter spray and roll them in the cinnamon sugar until well coated.⁣
  • Best served immediately - hot straight out of the oven????⁣⁣


Serving: 1donut | Calories: 99kcal | Carbohydrates: 12g | Protein: 10g | Fat: 1g