Ingredients
- 3 courgettes
- 1 red pepper
- 6 cherry tomatoes
- 2 cloves grated garlic
- 90 g lightest cream cheese
- 30 g parmesan
- Basil
- Oregano
- 1 kcal spray
- Salt and pepper
Instructions
- Preheat oven to 200 degrees Celsius.
- Slice the courgettes lengthways and scoop out the flesh.
- Place the courgettes on a lined baking tray.
- Dice the red pepper, cherry tomatoes and courgette flesh.
- Add to a bowl with the garlic, basil, oregano, salt and pepper.
- Stir in the cream cheese.
- Scoop mixture into courgette halves and spray with 1 kcal spray.
- Top with parmesan and bake for about 15 minutes.
- Switch to grill for the last 5 minutes to crisp them up.
Nutrition
Calories: 64kcal | Carbohydrates: 7g | Protein: 4g | Fat: 2g
