Creamy Tuscan Chicken

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Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 257kcal


  • 500 g chicken fillets cut in half horizontally (approx. 2 large fillets)
  • 2 cloves grated garlic
  • 100 g diced onion
  • 150 mls chicken stock (made with 1 stock cube)
  • 150 g lightest cream cheese
  • 50 g sundried tomatoes (drained and rinsed)
  • 100 g spinach
  • 50 g parmesan
  • Italian herbs (rosemary, basil, oregano etc)
  • Salt & pepper
  • 1 kcal spray


  • Heat a pan on a medium heat and spray well with 1 kcal spray.
  • Add the chicken fillets and season well with salt and pepper.
  • Cook the chicken for about 4-5 minutes on each side until cooked all the way through and browning on both sides.
  • Remove the chicken and leave aside.
  • Add the pan back to the heat and add in the onion.
  • Cook for 2-3 minutes to soften and add in the garlic.
  • Cook for another few seconds and pour in the chicken stock.
  • Add the cream cheese and stir well until well it has melted and bring to a simmer.
  • Add the parmesan and stir until melted.
  • Add the sun dried tomatoes and herbs of choices.
  • Stir in the spinach and cook until wilted.
  • Add the chicken back in and simmer for 2-3 minutes.
  • Serve with pasta, rice, potatoes or whatever side you would like. You can also add some fresh basil if you have some.


Calories: 257kcal | Carbohydrates: 7g | Protein: 40g | Fat: 8g