Ingredients
- 300 g mini chicken breast fillets
- 1 beaten egg
- 30 g panko breadcrumbs (Tescos - Asian aisle)
- 20 g plain flour
- 1 kcal spray
- 10 g cajun seasoning (or spice of choice)
Instructions
- Preheat the grill.
- Line a baking tray with foil and spray with 1kcal spray.
- Add the flour to a bowl.
- Add the breadcrumbs and cajun seasoning to another bowl and mix well.
- Add the egg to a third bowl and beat with a fork.
- Dip each mini chicken fillet in the flour, egg and then breadcrumb mixture until well coated and add to the tray.
- Repeat with each mini fillet and spray them all with 1kcal spray.
- Season with salt and pepper.
- Grill the chicken tenders on the top shelf of the oven for 10 minutes flipping half way until the chicken is crispy and cooked throughout.
Nutrition
Serving: 1tender | Calories: 71kcal | Carbohydrates: 4g | Protein: 11g | Fat: 1g
