”I found the programme really beneficial. I’m guilty of thinking eating less leads to weight loss but with the Future Fitness 56 programme you realise that actually it’s the opposite. You can eat a lot of food as long as it is the right food.
I lost weight and toned up over the course of the 8 weeks and I still had a social life but was better equipped to make smarter choices when it came to eating out and alcohol.
Matt was always on hand to answer any questions and he gave great advice when it came to adjusting my diet to prepare for a running event. The online workouts are great because you can do them at home at a time that is convenient to you.
I would definitely recommend the programme and I look forward to working with Matt again in the future.”
”Denise came to us with the goal of losing weight and improving her fitness as she was training for a marathon.
We focused on weight loss for the first part of the programme and then in the final week upped her calories in the lead up to the marathon so that she would be well fueled for it.
She completed the marathon even with an injury on the day so we were delighted to have helped her achieve this.
She also lost 10.5lbs and 10 inches off her measurements over the 8 weeks.”