”I would def recommend this programme to anyone who is looking for a lifestyle change. I wouldn’t actually call it a diet because I never once felt I was dieting. I was eating more than I had ever had and enjoying what I was eating but I felt much more educated on what I was putting in my body.

I really enjoyed the exercise element to the programme and and felt myself getting stronger as the weeks progressed. I can’t wait to get started on the next challenge and to continue to learn and to feel stronger going forward.

I really enjoyed this programme! I feel much healthier, stronger and fitter after the 6 weeks. I always thought I had to cut out a lot of the carbs and fats but I have probably ate more bread and treats in the last 6weeks than I had in the previous 6months!

I have enjoyed the new recipes and different foods! I would recommend this course to anyone.”

– Aoife (6 Week Challenge – Fat Loss Foundations)

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