– Brian Cooney
– Response from the body
– Habits and routinesAll these change over time and will be different each time you diet. These present new challenges and obstacles to overcome.
Although he found it tough, his dedication and commitment to the process was second to none. He took on board and implemented any adjustments we needed to make and it all paid off in the end!
What I found great was that this prep was such a different experience for Brian and he was able to take away a lot of different things from it both mentally and physically, from how his body reacts to new habits and routines that he will continue to use going forward.
Always a pleasure to coach!”