”Thanks a million for the last 8 weeks, I learned a lot about nutrition which at the beginning was one of my main goals. My energy levels are up and I’m sleeping better. I’m looking forward to working more on my fitness and I would definitely recommend the fit in 56 programme.’’

– Future Fitness 56 participant

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Matt’s thoughts;

“This client lost over 16 inches over the 8 weeks. That is over 2 inches per week.
Weight didn’t change very much but it is clear from her pictures that her whole body compostion has changed.
This is the perfect example of the difference between fat loss and weight loss!!
Really proud of her results and how much she has learnt about nutrition over the course of the programme. This will really help her going forward especially being an athlete playing camogie.”