– Gina Sheehan
”I’ve been working with Gina for a long time now and not only have we been able to make great progress physically & athletically (Gina is an avid Crossfitter) but we’ve also been able to really change her whole approach towards nutrition and how she thinks about food.Gina came to me like many others with a history of low calorie dieting combined with very high activity levels. Over time we were able to increase her calories while monitoring her training volume and allowing times to back off and recover.
This change in mindset and approach didn’t happen overnight. It’s a process that takes time and not only does your body have to adapt to it but also your mind.
I’m very proud of how far Gina has come on this journey.
Did I mention she’s a busy mother, a Crossfit coach, studying to be a PT all while prepping for our charity photoshoot!
Well done Gina! Proud coach!”