”The programme definitely showed me the importance of your diet if you want to get results. Before joining this programme, I used to go to the gym and was quite active but I had no structure to my diet.

It was only when I sorted out my nutrition that I started to see any results. I always thought that aspect of it was so complicated but it was the support and knowledge of Matt that simplified everything and I have learned so much about setting up my nutrition to get results.

I would 100 % recommend working with Matt. He is so knowledgeable about fitness and wellbeing. His feedback is so detailed and he has explanations and reasoning for everything.’’

– Julie Moylan, Galway.

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