“I decided to go for the 8 week program with Matt. It was all new to me as I never had a set program to follow before. I told Matt what shape I would like to achieve and he educated me on my diet and what weight program would suit me best. Excellent at his job and any queries I had he responded asap.”

– Kevin Ryan

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Matt’s thoughts;

“Kevin came to me looking to put on size and gain weight as he had always had trouble gaining weight and had never managed it before. We managed to gain 10 pounds in 8 weeks without much bodyfat gain and his strength in the gym increased considerably. Being naturally lean and active with a good metabolism, he learnt how to gradually increase his intake and ability to eat more to get the required amount of food for him to put on weight . This involved changing his eating habits to become more consistent with his diet and intake. Great job done.”