”I started the programme with little confidence after a recent weight gain. Within a week I had settled into the programme, was so motivated and loved eating and planning my food. I tried almost every recipe in Matt’s recipe book and felt I was making a lifestyle change not dieting. I had no hunger or cravings at all.
Matt’s support was so motivating and I felt at ease contacting him with even the most ridiculous queries. The eight weeks have flown by, I don’t feel that it’s over though. I definitely have changed my thinking and relationship with food, I feel great. I have so much energy and am so motivated to keep going.
I honestly cant thank Matt enough, and have been singing his praises. ”
– Marie (Future Fitness 56)
“Marie had an unreal transformation! Lost nearly a stone over the eight weeks and has since lost even more weight.
Love that she mentions that she sees this as a lifestyle now rather than just an eight week diet!
She even had a holiday during the programme and was able to still enjoy nice food just by being a bit more mindful to help her keep on track!
Excited to continue working with her over the next few months! Well done on all your hard work!”