“Doing the 8 week programme with Matt was unbelievable. After the 8 weeks were done it was the best I’d felt in a long time. I learned a lot from Matt about nutrition especially. I was buzzing with energy with on a constant basis and was delighted with the physical transformation I had also made.”

– Paul O’Leary

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Matt’s thoughts;

“Paul showed great commitment to the plan and really focused on changing his eating habits and behaviours. Being a very sociable lad and fond of a few pints we worked to really try to find a balance for him and he accepted to get the results he was looking for we would have to change some habits. He is also currently studying and working in the fitness industry so he was willing and eager to learn about nutrition and training along the way. Think we may have added some muscle while dropping fat over the 8 weeks.”