I enjoyed the entire program, I felt great as the program progressed, both physically and mentally, I have a high energy and feel so positive.
– Sheena Howard
“Sheena started training with me on the 6 week transformation program in January and has been with me ever since.
The program was the perfect kick start for her to get her back into the habit of eating healthy and exercising regularly.
Roll forward 5 months and we had lost just about 2 stone along with getting stronger in the gym and a really big improvement in her movement. Sheena had played competitive Camogie for years and built up a fair share of injuries along the way. Since she has started lifting CORRECTLY and consistently we have seen an increase in her strength and movement combined with less joint pain, lower back pain and has been injury free.
To me, what’s more impressive about her transformation is the fact that not only did she lose all the weight, she’s been able to keep it off and has easily maintained her weight for the last 3 months over the summer. Any mother will tell you how busy the summer months are when you have 3 kids to keep entertained.
Over the last 3 months;
– Stopped using a weighing scales
– Stopped measuring foods
– Went on holidays
– Goes away with the kids regularly
– Has had nights out
– Has been eating out regularly
– Went down to 2-3 days per week in the gym from 3-4.
Despite doing all this she hasn’t put back on any weight. This is a sign of using good habits that she has learnt over the previous months. By using a few key habits that we developed, she has been able to easily maintain her weight.”