Energy Balance (Calories In vs Calories Out/Energy In vs Energy Out)
Starting with the most important principle when it comes to either losing or gaining weight.
Fat loss will not happen if you are in a calorie surplus.
Energy Balance
Energy Balance (Calories In vs Calories Out/Energy In vs Energy Out)
Starting with the most important principle when it comes to either losing or gaining weight.
Fat loss will not happen if you are in a calorie surplus.