“Easy to follow plan and I’m always learning when it comes to training and diet and how to fit it all into my daily routine. Matt has taught me how to have a balance without going from one extreme to another, and the importance of just being consistent and not worrying about the scales all the time!!! Which was seriously hard to do but I’m now not put off by the scales and know it’s just a number! Excited to keep making progress”

-Eve O’Keeffe

Matt’s thoughts;

”Eve has been working with me for a while but we decided to go on a hard fat loss phase for 8 weeks before her holidays. She always trains hard and eats well so we just tightened everything up for the 8 weeks and the results were amazing! ”