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Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 177kcal


  • 2 tins of chickpeas (480g drained weight)
  • 3 cloves of grated garlic
  • 20g of plain flour
  • 1 tablespoon of paprika
  • 1 tablespoon of tumeric
  • Salt & pepper
  • 1 kcal spray


  • Mash all of the ingredients in a bowl (except the 1 kcal spray) until well combined or blitz in a food processor.⁣
  • Divide mixture and form it into 16 small patties.⁣
  • Heat a pan on a medium heat and spray well with 1kcal spray.⁣
  • Fry the falafels for about 3 minutes on each side until starting to crisp.
  • Serve with salad or in a pita with mint yogurt dressing or sauce of choice.⁣


Serving: 4falafels | Calories: 177kcal | Carbohydrates: 24g | Protein: 10g | Fat: 3g