February 16th 2018 Live Q&A

Matt Cooney February 19, 2019

Topics covered in this Q&A:

Glute activation.
Hack squat alternatives.
Hip mobility exercises.
Leg curl alternatives.
Protein shakes? When to have them? Does timing matter?

Categories: Q & A, Q&A

Tags: exercise alternatives, fitness, hack squat, health, hip mobility, leg curl, protein shakes, protein timing, q&a, squat

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