Topics covered in this Q&A:
– When building muscle, should I be concerned that I’m losing inches and weight?
– How to determine how many calories you need to eat to maintain, lose weight or build muscle.
– Falling off the wagon.
– Low calorie alcohol.
– How to manage cravings.
– Multivitamins.
– How to get past that stage in your journey where you have continuously failed/stopped in the past.