February 9th 2018 Live Q&A

by | Feb 18, 2019 | Q & A, Q&A | 0 comments

Topics covered in this Q&A:

  • Recipe books and how to choose a good one.
  • Meal timing/Eating late at night.
  • Warm ups before exercise – are they important?
  • Training plateaus.
  • Weighing scales not changing.

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