‘’ Couldn’t believe how quick the 8 weeks went. Before the programme I had failed at many attempts to start a healthier lifestyle. I would always fall off the bandwagon and always had excuses not to get back up on it. That all changed the day I signed up with Matt. Starting out the plan was very straight forward and easy to follow. I had goals to reach and Matt gave me the tools to reach them. At the end of the 8 weeks I can gladly say I stuck to the programme, really enjoyed it and have made lifelong lifestyle changes. It has kickstarted a healthier way of living. I feel great in myself. Not only did I make physical changes -my energy levels have risen, I have a better understanding of nutrition and I am going to continue to lead a healthier life and make changes. Matt is amazing at what he does and would recommend him to anyone. He has been a great mentor and motivator and I couldn’t thank him more.’’
– Future Fitness 56 participant
Matt’s thoughts;
‘This client is another perfect example of the difference between weight loss and fat loss.
She lost over 2 pounds and 10 inches over the 8 weeks plan.From barely eating any vegetables to actually enjoying prepping and eating them, her whole attitude changed over the 8 weeks.
She made so many positive changes to her lifestyle and her determination and effort was incredible.
Can’t wait to work with her again and see her progress even more in the next programme!”