”Just want to say thank you so much for the last 8 weeks.When I look back now I realise how much of a rut I was really in and I needed something to pull me out of it.

The Future Fitness 56 did just that and your help throughout the 8 weeks was paramount to it.

I’m really happy with my results although I still have more to do.But outside of pictures, weight and measurements, where I’ve gained the most success is mentally.

I really started to get down,I was in a bit of a negative space and I was very unhappy.

However the minute the program started,I almost instantly felt so much pressure lift off my shoulders and start feeling myself again.The power of exercise is unbelievable.”

– Future Fitness 56 participant

Matt’s thoughts;

”The Future Fitness 56 programme was created to show people how to develop healthy habits and routines around their diet and training.

It’s a sustainable approach to dieting. You don’t have to completely restrict yourself and cut out certain foods. It is about practicing restraint not restriction. You can still eat nice things on a diet and make progress!!

Eating well and exercising regularly will have a positive impact on stress, sleep and energy levels. This client’s whole mentality changed over the 8 weeks and she is now a lot more positive in her day to day life.

As well as that, she lost 8.5 lbs and 59.5cm (23.5 inches) from her measurements.”

Are You Ready To Start Your Own Transformation?