Healthy Fry


Healthy Fry

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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1 person
Calories: 422kcal
Author: Matt Cooney


  • 2 Linda McCartney Vegetarian sausages
  • 2 Egg whites
  • 1 Whole Egg
  • Splash milk
  • 2 Ballyfree Turkey rashers
  • 50 grams mushrooms
  • 100 grams Cherry tomatoes
  • 1 Slimster sandwich thins


  • Grill the sausages, rashers and mushrooms. (I used the George Foreman)
  • Crack 2 egg whites and 1 whole egg into a bowl, whisk it up and add a drop of milk and any seasoning of choice
  • Using 1 kcal cooking spray, cook the scrambled eggs on the pan and put in the cherry tomatoes to lightly fry them also.
  • Toast the slimster.
  • Add seasoning & sauces of choice.


Calories: 422kcal | Carbohydrates: 31g | Protein: 47g | Fat: 13g

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