High Protein French Toast

by | Nov 30, 2016 | Recipes, Sweet | 0 comments

https://www.youtube.com/watch?v=uTxa203Ce3w&feature=youtu.be”

High Protein French Toast

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Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2 slices
Calories: 365kcal
Author: Matt Cooney

Ingredients

Toast

  • 1 scoop Whey Protein
  • Splash Skimmed Milk
  • 1 Egg
  • 1 teaspoon Sweetener
  • 2 slices Brennans Be good (60 kcal per slice)
  • 1 kcal cooking spray

Toppings

  • 100 grams Fat Free Greek yogurt
  • 50 grams Berries of choice
  • 1/2 teaspoon Cinnamon

Instructions

  • In a bowl whisk up the protein powder, milk, egg and sweetener.
  • Soak the bread in the mixture for a few minutes.
  • Heat up a frying pan and spray with 1 kcal cooking spray.
  • Fry the bread on both sides until crispy.
  • Serve hot with the yogurt and berries and sprinkle over some cinnamon. Optional: Add calorie free syrup.

Nutrition

Calories: 365kcal | Carbohydrates: 30g | Protein: 41g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 87mg | Sodium: 251mg | Potassium: 384mg | Fiber: 2g | Sugar: 5g | Vitamin A: 550IU | Vitamin C: 19.9mg | Calcium: 192mg | Iron: 3mg

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