Honey Sriracha Salmon

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Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 2 portions
Calories: 246kcal


  • 2 fillets of salmon (approx. 100g each)
  • 20 g honey
  • 15 g sriracha sauce (can swap for any hot sauce you like)
  • 15 mls light soy sauce
  • 1 kcal spray
  • Black pepper


  • In a cup, add your sriracha sauce, light soy sauce and honey.
  • Mix well and pour the glaze on top of your salmon fillets coating well.
  • Season with black pepper.
  • Cover and allow to marinade for a few minutes (or even overnight if you have time to develop a better flavour).
  • Heat a pan on a medium heat and spray well with 1 kcal spray.
  • Add the salmon fillets skin side down and fry for about 3-4 minutes until the skin is starting to crisp.
  • Spoon the leftover glaze on top.
  • Gently flip over and cook for a further 2-3 minutes until cooked to your liking.
  • Serve with your favourite sides. Pictured here with roasted baby potatoes and a green salad.


Serving: 1fillet | Calories: 246kcal | Carbohydrates: 10g | Protein: 21g | Fat: 13g