Topics covered in this Q&A:
– Digestion (bloating/constipation when starting a diet)
– Swapping foods in your diet.
– Not being able to finish meals.
– Protein powder and it’s importance.
– Is there a best exercise to lose body fat in a certain area?
– Tips for preventing DOMS.
– Should you adjust your calories and macros if you are struggling to get all your workouts in?