”I signed up with Matt after years of going to the gym with no goals or structure in place for training and nutrition. Like many people, I was just going through the motions not really seeing any progression in terms of strength or physique. Having known Matt for years I knew how knowledgeable he was and after seeing all the positive results he got with people with all sorts of backgrounds I was confident he would do a job on me. 
A lot of what I know about nutrition I learned from Matt during college. So when I signed up I was happy to find that no eating plan was needed for me. I just had to track my macronutrient intake for the first time ever. This was hard to begin with but with Matt’s guidance, it was nearly second nature after a week. I quickly learned what foods I needed more and less of.
The best thing about Matt is that he really wants you to better yourself and he puts in a lot of effort reviewing your progress every week and making adjustments to your program based on indicators such as training,diet, hydration and lifestyle to name a few. At times, the training got tough but Matt would always have some piece of motivation that would give me the extra push I needed to get through it.
The most important thing I learned from Matt is that your health and well being is not just an ” eight week plan.”  It is s a commitment for life but when you break it down in to small plans and goals it makes it sustainable.
For anyone who has a fitness goal they want to achieve, with Matt’s help and a bit of commitment, I have no doubt you will exceed this goal.”

– John Cunningham

Matt’s thoughts; 
“To be written’ here.’