“I’ did an 8 week nutrition program  with Matt online, while I was Crossfit training 3 times a week. It’s clear now that my diet was letting me down big time!! Since following Matt’s tailored plan I have become much stronger in my training smashing PB’s finally!
Also I have seen a welcome change in my shape as each week the inches came off? I found the plan easy to follow . It was all normal everyday food and  I still managed to have a few cheeky glasses of wine along the way so it was very manageable.
Matt was always on hand for tweaks here & there and offered super advice. I couldn’t recommend him enough to get you on the right path.? Thanks for all the help Matt.”

– Karen Nolan

Matt’s thoughts; 
“To be writtein.”