“When I first decided I wanted to make a change in my life, Matt was the first one I was always going to turn too. I had seen what he had done for others and he had been recommended to me by many.

I was in a bad place in my life, I had little to no motivation and was just plodding along and turning to food as a pick me up of sorts, which in turn caused my weight to shoot up over a few years.

So much so if I remember right the title of my first email to Matt was “A cry for help”. And boy did he help, we went through every aspect of my life and Matt helped me to change and adapt.

I had never been able to get into a gym routine or to keep a steady diet, but with Matt’s help through weekly check ins and help whenever i needed, I am now fitter than i have been in 10 years, down over 32lbs and have improved so many aspects of my life both physically and mentally. It has been fantastic, I feel great and so much so that I now can’t imagine having a week where I don’t go the gym.

I couldn’t recommend Matt highly enough, he is a very genuine, understanding and caring person and he even helped me through things outside of nutrition and fitness, and for that I will be forever greatful. I have turned a corner in my life thanks to Matt and the future has a much more positive outlook than it did 9 months ago. Its amazing how sorting a few aspects of your life helps everything else fall into place. So to Matt, thanks pal, you saved me. And pushed me to be the best me i can be!”

– Kieran O’Donoghue

Matt’s thoughts;

”I still remember the first email Kieran sent me almost a year ago. It was a long, well written email that really caught my attention. It wasn’t your typical inquiry!

Here we are 9 months later

To play a part in a complete life transformation like this is something that’s truly rewarding and I feel so grateful to be able to do this as part of my job. You see the physical changes from the pictures but that only touches the surface here – two completely different people in those pictures below.

This is one of those times where you really get to see the power that exercise and a healthy diet can have on changing someone’s whole life not just how they look.”

An absolute pleasure to work with and I’m beyond proud of this man and the changes he has been able to make!

Are You Ready To Start Your Own Transformation?