Lemon Baked Basa with Roasted Veg

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Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4 people
Calories: 221kcal


  • 4 basa fillets or any white fish fillet (approx. 130g each)
  • 2 cloves grated garlic
  • Juice of a lemon and 4 lemon wedges for serving.
  • 12 whole cherry tomatoes
  • 1 sliced red pepper
  • 16 whole chestnut mushrooms
  • 600g diced pumpkin or butternut squash
  • 200g sliced courgette
  • Salt & pepper
  • Mixed herbs
  • 1 kcal spray


  • Preheat the oven to 190 degrees Celsius.
  • Add the butternut squash/pumpkin, cherry tomatoes, sliced courgette and sliced peppers to a large roasting tray and spread them out evenly in one layer. Try not to overcrowd the veg as they will steam rather than roast.
  • Season with salt, pepper and mixed herbs.
  • Spray well with one kcal spray and bake them for 15 minutes turning them half way through and spraying again with one kcal spray as needed.
  • Meanwhile, spray another lined tray with one kcal spray and add your basa fillets.
  • Rub each fillet with the grated garlic and season with salt and pepper.
  • Pour lemon juice evenly over each fillet.
  • Place the fish in the oven alongside the veg and bake for a further 15 minutes until the fish starts to flake
  • The veg may need to be turned from time to time.
  • Serve each basa fillet with a quarter of the roasted veg and a lemon wedge.


Calories: 221kcal | Carbohydrates: 19g | Protein: 26g | Fat: 4g