Low Fat Creamy Chicken Linguine

Low Fat Creamy Chicken Linguine


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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 people
Calories: 461kcal
Author: Matt Cooney

Ingredients

  • 2 breasts chicken
  • 2 cloves garlic
  • 10 mushrooms
  • 1 red pepper
  • 100 g extra light cream cheese
  • 1 tablespoon wholegrain mustard
  • 1 tablespoon mixed herbs
  • 1 handful freshly chopped basil
  • 50 g spinach
  • 100 g uncooked linguine or any pasta/spagetti
  • salt
  • pepper
  • 1kcal spray

Instructions

  • In a saucepan, boil water and cook the linguine according to instructions on the packet.
  • Heat a large frying pan on medium heat and spray with 1 kcal spray.
  • Add in the chopped chicken breast.
  • Cook for a few minutes until the meat is white.
  • Add in the peppers, mushroom and grated garlic and cook for a further 5 minutes.
  • Add the mixed herbs, salt and pepper to taste.
  • Stir in the cream cheese and wholegrain mustard and about 50mls of water that the linguine was cooked in.
  • Add the pasta, fresh spinach and basil.
  • Stir and serve immediately.

Nutrition

Calories: 461kcal | Carbohydrates: 50g | Protein: 49g | Fat: 6g | Sodium: 114mg | Potassium: 637mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4205IU | Vitamin C: 86.5mg | Calcium: 50mg | Iron: 2.2mg

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