Mac & Cheese with Chicken

Mac & Cheese with Chicken

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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 people
Calories: 433kcal
Author: Matt Cooney


  • 80 grams Macaroni Pasta
  • 250 grams Chicken Breast (Diced)
  • 100 grams Broccoli
  • 100 grams Mushrooms
  • 2 cloves Garlic


  • 50 grams Extra Light Cream Cheese
  • 40 grams Light Cheddar Cheese
  • 1 tbsp Wholegrain Mustard
  • Chopped Parsley
  • Black Pepper
  • 1/2 Stock Cube
  • 200 mls Skimmed milk


  • Preheat oven to 200 Degrees Celsius.
  • Cook macaroni pasta according to  packet instructions.
  • Heat a pan on a medium heat and spray with one kcal spray.
  • Add in chopped chicken breast and the grated garlic.
  • Cook until white and add in veg cooking for a further few minutes.
  • Season with salt, pepper and chopped parsley.
  • In another saucepan, heat the milk, wholegrain mustard, crumbled stock cube, cream cheese and 2/3 of the grated cheese.
  • Stir until smooth and the sauce will start to thicken.
  • Pour the sauce over the chicken and stir in the cooked pasta.
  • Pour mixture into oven proof dish topping with cheese and bake for 10 minutes until the top is golden brown.


Calories: 433kcal | Carbohydrates: 39g | Protein: 46g | Fat: 11g | Cholesterol: 20mg | Sodium: 843mg | Potassium: 2222mg | Fiber: 3g | Sugar: 55g | Vitamin A: 2490IU | Vitamin C: 53.4mg | Calcium: 1310mg | Iron: 1.8mg

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