Once we have our calorie intake set, the next thing we need to look at is protein intake.
Protein is the most important of the three macronutrients (protein, carbs, fats) if we want to lose body fat or build muscle.
Macronutrients (Protein)
Once we have our calorie intake set, the next thing we need to look at is protein intake.
Protein is the most important of the three macronutrients (protein, carbs, fats) if we want to lose body fat or build muscle.