“This really has been a life changing program for me. The changes that have occurred in 8 short weeks have been amazing, both physically & mentally.

I found this program suited me as it was so well balanced. Regarding the diet, I never felt I had to deprive myself of anything, I was given so many choices & I just had to make the right ones. I mean when I saw that one of my treats could be a Curly Wurly, I knew I could do this!!!

But apart from that, Eve’s recipes in general are delicious & I will be using them for many years to come. The training program was ideal for me. I chose the home workouts & I liked the fact that I could just get up in the morning & train without having to leave the house. Some people enjoy the whole gym experience…I’m not one of them!! I’m also walking a lot more now, it’s become a part of my daily routine, and I’m still keeping a record of everything I do, I find it very motivating.

I think what really got me through this program though was the fact that I enjoyed it, the food, the workouts, everything! It made it all much easier for me a result. I’m delighted with the physical change in my body, I never thought for a second that I would tone up as much as I have done in such a short space of time.

But I did stick to the plan as much as possible & I think that’s very important if you are intending to do this program. The weeks go so quickly & everything you learn during that time, you will take with you into the future. I’m so glad I gave it a go…thank you Matt & Eve for the opportunity!”

– Madeline Lovett, Spain

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