Mobility & Flexibility
My thoughts and opinions on mobility and flexibility and what place they play in your programme.
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Upper Body Mobility/Warm Up Exercises
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The 12 Tips of Christmas
[vc_row][vc_column][vc_column_text] Christmas is a time of the year where a lot of us panic about gaining weight! Christmas parties. Social occasions. Alcohol. Increased temptations.…
Ankle Mobility
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