Nachos 2.0

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Cook Time: 30 minutes
Servings: 2 servings
Calories: 408kcal

Ingredients

  • 200 g 5% lean mince/Quorn mince
  • 150 g tinned kidney beans (drained)
  • 1 clove grated garlic
  • 1 red pepper
  • 2 flour tortillas
  • 1/2 sachet Mexican seasoning (chili powder, paprika, cumin, cayenne pepper)
  • 100 g avocado
  • Squeeze of lime juice
  • 40 g fat free Greek yogurt
  • Coriander (optional)

Instructions

  • Heat a wok on a medium heat and spray wth 1 kcal spray.⁣
  • Add the garlic, sliced mushrooms and the sliced pepper.⁣
  • Stir fry for a few minutes to char the pepper.⁣
  • Stir in the Mexican seasoning.⁣
  • Add in the mince and cook until brown stirring from time to time.⁣
  • Stir in the kidney beans and simmer on a low heat while you prep the tortilla chips and make the guacamole.
  • To make the guacamole, mash the avocado in a bowl, season with salt and pepper and squeeze in some lime juice to taste.⁣
  • Cut the tortillas into 8 triangle pieces. (For a larger portion, you can use extra tortilla wraps. Add approx. 150 calories extra per wrap depending on size of tortilla wrap). 
  • Season with salt, pepper and spray them with one kcal spray.⁣
  • Grill for about 1 minute until starting to crisp, flip over and grill for another minute.⁣
  • Serve the chips on each plate and top with half the mince mixture, half the guacamole and half the fat-free Greek yogurt. ⁣
  • Garnish with chopped coriander

Nutrition

Serving: 1portion | Calories: 408kcal | Carbohydrates: 44g | Protein: 27g | Fat: 13g