“I can’t believe the progress I have made. I’m lighter, fitter and in better
shape than I have been for years. I now look forward to training and get grumpy
if I’m delayed at work and can’t get started on time.
I suppose my diet was always
pretty good but even that has gone up a level.

Your reputation precedes you and I now know why. You have been brilliant.
When I win the Lotto or my business takes off you will be my first call for
personal training. Before that I’m afraid all I can do is book you for the
occasional session and snaffle as much free advice as I can from your blog!”

– Noel Cahill

Matt’s thoughts; 
“To be written.”