12 Week Re-Build Coaching Programme


You’ve probably landed here because you’re feeling a bit lost with your diet and training at the moment?


You fear that if you don’t take action now, you could end up in a worse position a few months down the line…  


I can relate.

And that’s why I want to help.  


After transforming 100’s of men and women over the last 6 years, I’ve created a brand new, affordable coaching system that will help you maximize your results without giving up your life in the process.


If you’re anything like most people, you want to be able to look in the mirror and feel happy with what you see.


We’re going to work closely together over the next 12 weeks to make sure that happens.


We will completely transform how you look and feel for the rest of your life!



Join our thriving community of like minded individuals smashing their goals!


  • Individualized Nutrition plan – Tailored to you and your lifestyle to make dieting easy.

    We teach you how to get results without giving up the foods you love. 

  • Personalized Training plan – A challenging, science based 12 week programme split into phases and designed to your experience, level and how often you can train.


  • 3 Months of Expert Accountability & Coaching. – Me and the team are always there to re-assure you and make sure you are winning. You will never be left unsure or not knowing what to do.

  • Coaching Site Access – Access to our private coaching site with tonnes of content and ongoing education.


  • Exercise & Recipe Library – Access to exercise tutorials and over 100 easy to make recipes the whole family can enjoy!

    No more bland diets! Get in shape while eating tasty foods you enjoy.



  • Private Facebook Group – A thriving community of like-minded individuals who are going through the same challenges as you.



We’re going to be working closely together, so I’d like you to be sure you have around 3-5 hours a week to dedicate to this over the next 12 weeks.


As soon as you join the programme, you’ll fill in a detailed questionnaire so we can get to know you and we’ll get crystal clear on your goals.


We’ll then create your personalized nutrition plan and training programme. One that suits your life, not the other way around!


No guesswork.

Just results.


Once you’ve got your plan, your biggest issue is going to be trying to pick what delicious recipes to pick your food from!


We’ll review your progress every other week with an official check-in, but this is just a small detail as we will be touching base the whole time along the way.  


The total investment is just €449.

That’s less than €40 per week! 

Which works out at less than €5.50 per day!

The days of paying hundreds of euros a week for overpriced personal training sessions are gone!

If you are ready to join me and the team, we’d love the opportunity to coach you. 

Together we can get (AND KEEP) you in the shape of your life!


What happens the minute I join?

As soon as you join, you’ll get a welcome email.

You will then be guided through a step by step process to get you all setup.

You will then fill out a detailed questionnaire and we will create your personalized plan.

While you are waiting for your plan, you will receive emails to help you with everything you need to start the programme.

How much time will all this training take?

No more than 4 hours per week.

If you can commit more time to training, great!

But training is just one small piece of the puzzle. We put a huge focus on nutrition, habits and lifestyle changes as they will be the priority for achieving the results you want.

What if I’m just starting out, will it be too much?

No. You’ll be taught everything you need to know and have a professional coach holding your hand every step of the way.

Is there a guarantee?

If you follow everything I tell you, and aren’t happy with the results, let us know after 30 days and i’ll refund you every single penny… Zero risk!

What do I do after the 12 weeks are up?

After every 12 weeks, you will have the opportunity to join as a full-time member and take your results even further!