Matt’s thoughts;

“Paul came to me first for 12 weeks with very little knowledge of training or nutrition and has been constantly improving and now the gym and eating healthy has become a lifestyle. He’s currently at the leanest he’s ever been and we are looking to progress through his first lean bulk over the next 6 months under my monthly coaching program. Continually improving and now understands how important time and patience are to improving his physique. Great stuff Paul.”