#flexfriday For the day that’s in it… ???RESULTS??? Online client and buddy Paul O’Leary’s 8 week transformation. – A stone down on the button – Strength has gone up and I think Paul actually added some lean muscle mass over the 2 months. – Fitness levels improved using a mixture of high intensity and slow steady state cardio. Poor old Paul couldn’t get away with much over the 8 weeks as I would get a snapchat anytime he slipped up? It was really great too see Paul change his eating habits and learn about portion control and how much of a difference all the little things can make. Plus staying away from the pub was a battle in itself ? Paul’s words were “it’s been a while since I’ve felt this good” and judging by the pics of life festival last weekend you don’t feel that good right now I’d say? forgot the suncream bud?? Well done Paul?? #committedtoresults #mcfuturefitness #comingsoon #results #personaltrainer #transformation #pt #onlinecoaching #fitness #fitfam #irishfitfam #gymlife #training #gym #workout #diet #fatloss #strength #physique #mealplan #mealprep #macros #healthy #bodybuilding #powerlifting #muscle #nutrition #cleaneating #lifestyle
“Doing the 8 week programme with Matt was unbelievable. After the 8 weeks were done it was the best I’d felt in a long time. I learned a lot from Matt about nutrition especially. I was buzzing with energy with on a constant basis and was delighted with the physical transformation I had also made.”
– Paul O’Leary
“Paul showed great commitment to the plan and really focused on changing his eating habits and behaviours. Being a very sociable lad and fond of a few pints we worked to really try to find a balance for him and he accepted to get the results he was looking for we would have to change some habits. He is also currently studying and working in the fitness industry so he was willing and eager to learn about nutrition and training along the way. Think we may have added some muscle while dropping fat over the 8 weeks.”
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