“Took long enough to really get into the programme with all the injury setbacks, starting twice and having to stop with torn ligaments and broken collar bone, but eventually got into it. It was tough starting off trying to get all those calories in and tougher training than I was used to for first few weeks but now its just a habit I suppose. All the hard work really payed off in the end looking back on pictures from week 1 and then the shape I’m in now at week 8. Couldn’t be any happier with how my programme went and my results and would definitely recommend him 100%”

– Peter Folan

Matt’s thoughts;

“Peter showed great commitment to the plan throughout and no really understands how much food and calories he really needs to eat to put on weight and size! His posture and technique is continually improving and i’m sure he will push on now and keep making progress going forward. Great work!“

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