Protein Blueberry Muffins

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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6 muffins
Calories: 113kcal
Author: Matt Cooney


  • 75g vanilla protein powder
  • 30g coconut flour (or any flour)
  • 250g apple puree (baby food)
  • 5 egg whites
  • 1 teaspoon sweetener
  • 1 teaspoon vanilla essence
  • 1.5 teaspoons baking powder
  • 80g blueberries


  • Preheat the oven to 180 degrees Celsius.
  • In a small bowl mix the coconut flour, baking powder, sweetener and protein powder.
  • In a larger bowl mix the egg whites, apple puree and vanilla essence.
  • Add the dry ingredients to wet ingredients in quarters mixing well each time.
  • Stir in most of the blueberries (about 3/4).
  • Line a tin with muffin cases and spoon the batter into each case.
  • Add the rest of the blueberries on top of each muffin.
  • Bake for 20-25 minutes until risen and golden in colour. A knife should come out clean.
  • Cool on a wire tray.
  • Store in an airtight container.


Calories: 113kcal | Carbohydrates: 10g | Protein: 14g | Fat: 2g