Ingredients
- 75g vanilla protein powder
- 30g coconut flour (or any flour)
- 250g apple puree (baby food)
- 5 egg whites
- 1 teaspoon sweetener
- 1 teaspoon vanilla essence
- 1.5 teaspoons baking powder
- 80g blueberries
Instructions
- Preheat the oven to 180 degrees Celsius.
- In a small bowl mix the coconut flour, baking powder, sweetener and protein powder.
- In a larger bowl mix the egg whites, apple puree and vanilla essence.
- Add the dry ingredients to wet ingredients in quarters mixing well each time.
- Stir in most of the blueberries (about 3/4).
- Line a tin with muffin cases and spoon the batter into each case.
- Add the rest of the blueberries on top of each muffin.
- Bake for 20-25 minutes until risen and golden in colour. A knife should come out clean.
- Cool on a wire tray.
- Store in an airtight container.
Nutrition
Calories: 113kcal | Carbohydrates: 10g | Protein: 14g | Fat: 2g
