Protein Ice-Cream

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Prep Time: 5 minutes
Servings: 1 serving
Calories: 222kcal


  • 1 25g whey protein powder (any flavour)
  • 150-200 ml low calorie milk (e.g. hazelnut, coconut, almond, skimmed)
  • 200 g frozen fruit of choice (melons, berries etc)
  • 5 g cacao nibs (optional)


  • Add the fruit, protein powder, cacao nibs and about 150ml of the milk to a blender.
  • Pulse it for a few seconds, stir and then pulse again.
  • You will need to stir it from time to time to ensure all the fruit is blended but try no to over blend or it becomes more like a smoothie consistency.
  • Slowly add more milk as required until the ice-cream is your desired consistency. The less milk you use, the thicker it will be. 
  • Serve immediately or pop in the freezer for an hour or two if you want a more ice-cream like texture.


Calories: 222kcal | Carbohydrates: 20g | Protein: 21g | Fat: 6g