Protein Pancakes

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Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 5 pancakes
Calories: 73kcal


  • 1 medium sized banana
  • 1 scoop flavoured protein powder
  • 1 tablespoon plain flour
  • 1/4 teaspoon baking powder
  • 2 eggs
  • 1 kcal cooking spray


  • In a bowl, mash the banana with a fork.
  • Mix in the protein powder, flour and baking powder.
  • Crack in the eggs and combine well.
  • Heat a pan on medium and spray well with 1 kcal spray.
  • Spoon about 1/5th the pancake batter on to the pan and cook for 2-3 minutes until starting to bubble.
  • Flip the pancake and cook for about 1 minute.
  • Repeat to make 4 more pancakes.
  • Serve with toppings of choice.
  • Toppings pictured here: banana, strawberries, blueberries, toasted flaked almonds and freeze fried strawberries.


Serving: 1pancake | Calories: 73kcal | Carbohydrates: 6g | Protein: 7g | Fat: 2g