If you don’t have a waffle maker, you could use this batter to make pancakes instead!

Protein Waffles

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Servings: 1 serving (2-3 waffles + toppings)
Calories: 411kcal


  • 1 egg
  • 2 egg whites
  • 1 scoop flavoured whey protein powder
  • 1/4 teaspoon baking powder
  • 30 g coconut flour (or any flour)
  • 50 mls almond milk (or any low cal milk)
  • 1 kcal spray
  • 100 g berries
  • 100 g fat free Greek yogurt


  • In a bowl, add the egg, egg whites, whey protein powder, baking powder and coconut flour.
  • Whisk until smooth.
  • Add the milk and whisk again.
  • Heat a waffle maker and spray it with 1 kcal spray.
  • Pour the batter into the waffle maker and cook for about 5 minutes until crispy. The batter will make abour 2-3 large waffles.
  • Serve the waffles with the berries and fat free Greek yogurt.


Calories: 411kcal | Carbohydrates: 30g | Protein: 49g | Fat: 12g