Single Arm DB Row

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For a lot of people losing weight isn’t the problem. It’s keeping it off once you have lost it!! “It has been estimated that…
[vc_row][vc_column][vc_column_text] Christmas is a time of the year where a lot of us panic about gaining weight! Christmas parties. Social occasions. Alcohol. Increased temptations.…
[vc_row][vc_column][vc_column_text]Fat loss is hard… If it wasn’t hard, lots of us fitness professionals wouldn’t have a job!! In order to lose fat, you must be…
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