Slow Roasted Tomato and Basil Sauce

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Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 8
Calories: 44kcal
Author: Matt Cooney


  • 10 tomatoes
  • 10 cherry tomatoes
  • 4 cloves garlic
  • 1 handful sasil
  • 1 kcal spray


  • Preheat oven to the hottest setting.
  • Put whole tomatoes and garlic onto a large baking tray.
  • Spray with 1 kcal spray and bake for about an hour stirring from time to time (the longer the better!!)
  • Take out of oven and let cool a little bit before putting mixture into a blender. Blend it until it is smooth and add fresh chopped basil, salt and pepper to taste.
  • Serve with whatever you like!! Great as a soup or sauce and can be used as a base for so many recipes.
  • Store it in the fridge and use within a few days or else freeze it in individual portions.


Calories: 44kcal | Carbohydrates: 11g | Sodium: 12mg | Potassium: 595mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2050IU | Vitamin C: 34.7mg | Calcium: 30mg | Iron: 0.7mg