Spicy Chicken Tenders

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 12 tenders
Calories: 62kcal


  • 500 g mini chicken fillets (approx. 12 pieces)
  • 30 g sriracha sauce (or hot sauce of choice)
  • 30 g sweet chili sauce
  • 60 g panko breadcrumbs or crushed cornflakes
  • Salt & pepper
  • 1 kcal spray


  • Preheat oven/airfryer to 200 degrees Celsius.
  • Add your breadcrumbs/cornflakes to a bowl.
  • Add the sweet chili sauce and sriracha sauce to another bowl and mix well.
  • Season your mini chicken fillets with salt and pepper.
  • Dip each chicken fillet into the sauce.
  • Next, dip the chicken fillet into the breadcrumbs and coat well.
  • Add to a lined baking tray and repeat with all the chicken fillets.
  • Bake or airfry at 200 degrees Celsius for 20 minutes flipping half way through.


Serving: 1tender | Calories: 62kcal | Carbohydrates: 6g | Protein: 10g | Fat: 1g