Chicken Teriyaki

Chicken glazed with a sweet honey and salty sauce served with cauliflower rice and steamed broccoli. Chicken Teriyaki 550 g chopped chicken breasts 4 150g pouches of cauliflower rice 400 g brocolli 20 g sesame seeds (to garnish) 1 kcal spray pepper Teriyaki Sauce 80 ml light soy sauce 1 thumb sized piece grated ginger…

Thai Green Curry

Simple and tasty. Can swap chicken for prawns, tofu, Quorn chicken pieces or other protein source of choice. Thai Green Curry 500g mini chicken breast fillets 1 finely chopped onion 1 finely chopped chili 2 cloves grated garlic 1 thumb sized piece grated ginger 150g broccoli 120g baby corn 1 chopped red pepper 20g green…

Beef in Black Bean Sauce

Make a favourite Chinese takeaway dish at home and save yourself a lot of calories. Beef in Black Bean Sauce 400g sliced lean steak 1 chopped onion 2 cloves grated garlic 1 sliced chili 1 thumb sized piece grated ginger 3 teaspoons black bean paste 1 teaspoon honey 2 teaspoons soy sauce 2 teaspoons cornflour…